What Wrestling Teaches About Discipline, Resilience, and Character
Explore how lessons from the wrestling mat build discipline, resilience, and character for athletes and in life. Insights from personal experience and growth.
Read on MediumUnlock Your Athletic Potential with Biofeedback
Discover how biofeedback can help athletes improve performance, recover faster, and gain a mental edge. Learn, book, and grow with expert guidance.
Meet Wesley Richard
Wesley Richard is a holistic wellness practitioner, former Division I athlete, and wrestling coach whose work explores discipline, presence, and embodied growth. Born in Arizona and raised in rural Dillingham, Alaska from the age of ten, he grew up immersed in community traditions, subsistence living, and a deep relationship with the natural world — influences that continue to shape how he understands resilience, balance, and wellbeing.
Wrestling became an early teacher in his life. A two-time state champion, Wesley later earned a Division I scholarship to wrestle at the University of Minnesota, where he completed a Bachelor of Science in Human and Youth Development, with a focus on psychology, sociology, and adolescent development. These experiences — from elite collegiate competition to coaching and mentorship — refined his understanding of how pressure reveals character rather than creating it.
Today, Wesley’s work bridges athletic discipline, nervous system awareness, and holistic healing. Based in Santa Fe, New Mexico, he offers Reiki sessions and quantum biofeedback using the Oberon system, supporting individuals seeking recovery, physical healing, and deeper self-awareness. His approach is grounded in intuition, lived experience, and more than two decades of working closely with nature through commercial fishing and farming.
Biofeedback Benefits for Athletes
Unlock Your Athletic Potential
Discover how biofeedback can elevate your sports performance, speed up recovery, and strengthen your mental edge. These core benefits are at the heart of every session.
- Enhanced Performance
-
Train smarter with the Oberon system's real-time feedback, allowing you to fine tune your technique and reach your peak performance.
- Faster Recovery
-
Accelerate healing, reduce muscle tension, and bounce back stronger. Biofeedback helps you recover efficiently between practices and from injuries.
- Mental Resilience
-
Reach new personal bests with each session by using frequency analysis to optimize exertion and monitor your body's internal state.
Book a Session
Schedule Your Biofeedback Session
Ready to unlock your athletic potential? Booking a biofeedback session with Coach Wesley is easy. Choose a convenient time, answer a few questions to personalize your experience, and get ready for a session designed to boost your performance and recovery. Sessions are open to athletes of all levels and sports backgrounds.
Have questions? See our FAQ or contact Coach Wesley.
Coach Wesley on Medium
Latest Articles & Insights
Sharing knowledge to help athletes and coaches maximize performance and recovery through biofeedback, mindset, and evidence-driven strategies.
Mindset Matters: The Science of Mental Training
Explore the role of mental conditioning in athletic excellence, including practical biofeedback tools to train focus, resilience, and competitive calm.
Read on Medium
Practical Biofeedback: Tools for Every Athlete
A practical guide to heart rate variability, breathwork, and body awareness devices athletes can use to improve training and competition outcomes.
Read on MediumFrequently Asked Questions
-
Biofeedback is a science-backed technique that uses real-time data on your body’s physiological processes to help provide greater balance in the body. The Oberon Biofeedback System reads your body's energy field using subtle frequencies providing information about what systems may be out of balance.
-
Sessions are tailored to each athlete’s needs. Currently sessions are performed remotely - your body's field is scanned and using finely tuned frequency impulses, it reads and reflects your energetic responses from areas such as neural pathways, brain waves, and other physiological markers to create a map of your system's bkioressoance patterns. The system provides information on how to better tune your body's processes to enhance perform and heal from injuries or competitions.
-
Biofeedback can help you learn to regulate stress, sharpen focus, improve recovery times, and increase your body’s efficiency during both training and competition. Many athletes find it helps them unlock new levels of performance and resilience, both physically and mentally.
-
Biofeedback is valuable for athletes at all levels—from beginners to elite competitors—as well as coaches and anyone looking to enhance their physical or mental performance. If you want to push past plateaus, manage nerves, or boost recovery, biofeedback can help.
-
Absolutely. Biofeedback is a non-invasive, safe, and well-researched practice used by sports professionals and healthcare providers worldwide. All sessions are conducted using the Oberon Biofeedback System to ensure accurate results and your comfort at all times.